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The myth of discipline…

  There is no such thing as discipline. There is only love. Love is the most powerful creative force in the universe. You are the result of what you love most. You either love finely etched muscular...

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Sealing the deal with ABS OF STEEL

We all dream of washboard abs yes? Cue Peter Andre. Ok maybe not quite but hey he definitely left an 8 pack impression on the 90′s scene! As we all know by now an amazing core doesn’t start with...

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Drop body fat – Get LEAN

Challenge this month to drop some body fat and get LEAN. October is already amazing and going to be even more incredible! Big changes are happening! My challenge to you is to clear your cupboards of...

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Eating for a 6 pack

It ain’t news that abs are made in the kitchen and perfected in the gym.   That lovely layer of fat hiding your 6 pack can only come off if you’re hitting it right, every time!   Food is fuel. Make...

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